For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
Can You Quantify Belief?
Even if you recognize that beliefs have an impact over your bottom line, can you quantify such impact? Here’s a story from my CrossFit Open 24.1 workout where I attempted to quantify the impact of belief on a result.
How Your Beliefs Impact Your Bottom Line
If you think that exploring your beliefs, building self-confidence, and building self-worth are “soft skills” with no impact on your productivity or bottom line, think again. These are the foundational building blocks of all achievement.
3 Ways to Structure Your Work Like a Workout
The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
3 Proven Strategies to Start a Task When You’re Stalling
A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.
5 Reasons to Use the Gym as Your Writing Space if You Have ADHD
The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
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