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You are here: Home / Archives for fitness

Exploring Fear – Part 2: Understanding the Reasons

March 31, 2016 | Renée Fishman

view from the train-02

[spacer size=”30″] I’m sitting on a train, tensing in fear. So I’m digging it up and laying it out. Warning: this is raw and vulnerable.

Filed Under: Life Tagged With: compassion, doubts, ego, emotions, fear, fears, fitness, grace, meditation, nervous, personal development, practices, reasons, rules, spirituality, structure

The Practice of Letting Go

August 16, 2015 | Renée Fishman

Each time I get myself to Justin‘s Sun Celebrations class at Laughing Lotus I am rewarded with rich inspiration and lessons that deepen my practice both in yoga and in my life off the mat. Before we started the opening chants this morning, Justin instructed us to take two yoga blocks and hold one in each hand, […]

Filed Under: Life Tagged With: fitness, letting go, practice, yoga

The Strength to Surrender

January 13, 2015 | Renée Fishman

living-mingling-letting-go-holding-on

After feeling lightheaded yesterday and experiencing recurring headaches, I realized that I need to allow myself the appropriate time to heal. Even as the bruises and cuts heal on the outside, I don’t know what’s happening in my brain. The inside needs time to heal and recover. And as my cough lingers into its third […]

Filed Under: Life Tagged With: brain, challenge, competition, concussion, ego, energy, feminine, fitness, flexibility, healing, lessons, masculine, motivation, power, recovery, strength, surrender

From Trance to Resistance to Presence to Gratitude

January 2, 2015 | Renée Fishman

I hardly noticed the vast Mediterranean Sea to my left as I walked along the boardwalk. My mind was churning, trying to figure out a solution to my most pressing problem of the moment. The hotel where I have been staying since earlier this week does not have a gym. So far, that hasn’t been […]

Filed Under: Life Tagged With: connections, conversation, fitness, gift, gratitide, meadow report, presence, thoughts, trance, travel

Expressing Gratitude to My Body

November 28, 2013 | Renée Fishman

Renee trapeze

Expressing My Gratitude It is Thanksgiving morning, so it seems especially fitting to start my day with gratitude. I do this by getting to the gym, just like I do every morning. I am grateful to my body for everything it allows me to do: the crazy long hours, swimming, trapeze, trampoline, getting up in […]

Filed Under: Life Tagged With: body, fitness, fitness first, gratitude, musts, self-care, thanks, Thanksgiving

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