The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
What’s the Best Workout? Here’s the Unbiased Truth
There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
How to Expand Your Capacity
Research shows we often underestimate our capacity. Here’s how to expand it.
When the Cure Becomes the Poison
There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.
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