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You are here: Home / Archives for fitness

When You Should Stop Listening to Your Body

September 2, 2019 | Renée Fishman

It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.

Filed Under: Fitness Tagged With: fitness, health, wellness

6 Lessons from 6 Years of Daily Workouts

September 1, 2019 | Renée Fishman

6 lessons about what it takes to create a sustainable daily practice.

Filed Under: Fitness, Life Tagged With: committment, daily practice, fitness, fitness first, habits, rituals, willpower

The Myths of Workout Pains

August 18, 2019 | Renée Fishman

What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?

Filed Under: Fitness Tagged With: fitness, pain, sensation, stories, yoga

The Practice of Rest

July 21, 2019 | Renée Fishman

Rest is a skill like any other. And the only way to improve a skill is to practice it.

Filed Under: Fitness, Productivity Tagged With: change, fitness, habits, practice, productivity, recovery, rest

The Most Important Qualty to Bring to Your Yoga Practice

July 3, 2019 | Renée Fishman

You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.

Filed Under: Fitness, Life Tagged With: compassion, fitness, self-compassion, yoga

Fight-or-Flight Isn’t a Sustainable Productivity Strategy

June 4, 2019 | Renée Fishman

injured dancer

Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.

Filed Under: Life, Navigating Change, Productivity Tagged With: fitness, habits, pressure, productivity, results, self-compassion, self-love, surrender, trust

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