There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
How to Expand Your Capacity
Research shows we often underestimate our capacity. Here’s how to expand it.
When the Cure Becomes the Poison
There’s a reason that the Buddhists speak about “the middle way.” Too much of a “good thing” isn’t always a good thing.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
What Really Makes a Workout “Good”?
What makes a workout truly ‘good’? Questioning the metrics we use to measure success in the gym.”
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