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You are here: Home / Archives for fitness

How to Work Through Fear

June 5, 2017 | Renée Fishman

How-to-work-through-fear

[spacer size=”40″] Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.

Filed Under: Fitness, Life Tagged With: exercise, fear, fitness, flying, flying trapeze, heart, mind, open heart, personal development, presence, trust

Powered by Rituals

May 3, 2017 | Renée Fishman

powered-by-rituals_title

They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.

Filed Under: Life Tagged With: 10K steps, circumstances, emotions, fitness, fitness first, habits, journaling, meditation, mindfulness, mindset, movement, personal development, practice, presence, ritual revolution, rituals, writing

The Mindset Behind My Morning Routine

June 1, 2016 | Renée Fishman

mindset-behind-my-morning-routine

[spacer size=”30″] What’s the secret to a truly productive morning routine? It might not be what you think.

Filed Under: Life Tagged With: belonging, energy, fitness, habits, leadership, love, mentors, morning routines, nourish, personal development, practice, productivity, purpose, ritual, rituals, routine, self-acceptance, self-awareness, self-care, self-love, self-worth

Why Meditation Is Not a Habit

May 27, 2016 | Renée Fishman

why-meditation-is-not-a-habit

  [spacer size=”30″] After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.

Filed Under: Life Tagged With: awareness, dailies, fitness, fitness first, grace, habit, lessons, meditation, mindset, practice, presence, productivity, purpose, rituals, routines, strategies, streaks, the ritual revolution, traction

How to Get Unstuck

May 24, 2016 | Renée Fishman

[spacer size=”30″] Feeling stuck can be deadly. It can destroy your confidence and paralyze you with fear. So how do you get unstuck?

Filed Under: Fitness, Life Tagged With: business, fitness, flying trapeze, lessons, life, stuck, timing, unstuck

Maybe You Need To Do Less

May 23, 2016 | Renée Fishman

maybe it's time to rest

[spacer size=”30″] Our culture pushes us to push ourselves in the never-ending pursuit of more. But what if the secret to success and progress is to do less?

Filed Under: Fitness, Life Tagged With: competition, fitness, intensity, peak performance, push, recovery, rest, training

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