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You are here: Home / Archives for fitness

How I Finally Stopped Counting My Steps

February 23, 2019 | Renée Fishman

When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.

Filed Under: Fitness, Productivity Tagged With: fitness, metrics, productivity, Sabbath, tracking

The Challenge of Meeting Your Edge in Stillness

November 29, 2018 | Renée Fishman

Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.

Filed Under: Fitness Tagged With: emotions, fitness, yin, yoga

The Surprising Way I’m Improving My Pull-ups

October 24, 2018 | Renée Fishman

We often believe that we must work harder to get better results. But what if that’s not true?

Filed Under: Fitness, Productivity Tagged With: fitness, productivity, strength, yoga

Diving Back Into Life

September 27, 2018 | Renée Fishman

Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.

Filed Under: Fitness Tagged With: energy, fitness, meditation, mindfulness, productivity, rituals, swimming, time, transformation

High-Intensity Patience is Crucial to Peak Performance

September 8, 2018 | Renée Fishman

Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.

Filed Under: My Circus Life, Productivity Tagged With: drive, energy, fitness, flow, hustle, lessons, masculine/feminine, My Circus Life, patience, peak performance, productivity, skills

Why My Daily Fitness Practice is Not a Habit

September 2, 2018 | Renée Fishman

When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.

Filed Under: Life Tagged With: fitness, fitness first, habits, intentional living, meaning, mindfulness, purpose, rituals

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