In the fitness world, Memorial Day weekend brings endless discussion about which Murph strategy is the best. Here are 5 things to consider when determining how to approach this workout.
The Mindset Behind “Stacking Days”
Showing up for your workout or your craft on a daily basis can help you build momentum and motivation. Here’s the mindset essential to the practice of “stacking days.”
What’s the Pace You Can Sustain?
The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
The True Nature of Progress
We often think of progress as a linear path where we are either moving forward or backward. The true nature of progress is not that linear or clear. Here’s how it really works.
A Workout Isn’t Always About the Workout
Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.
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