Science shows that the moments when it looks and feels like we’re not doing much are the moments when the brain is working more to innovate and be creative. The challenge is in letting it do the work.
The most important work often looks and feels like we aren’t doing much. It is subtle, not sweaty.
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.
There is no force in the human experience that does more for self-esteem, self-confidence, emotional and spiritual energy than feeling you have made PROGRESS.
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
Learning to climb a rope is reinforcing a lesson I’ve been teaching myself for years: the power of building slowly on a solid foundation.