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You are here: Home / Archives for fitness

Why Exercise Isn’t Enough to Correct Poor Posture Habits

September 27, 2019 | Renée Fishman

If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.

Filed Under: Fitness Tagged With: exercise, fitness, habits

What is Yoga? Its Not What You Think.

September 15, 2019 | Renée Fishman

Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.

Filed Under: Fitness, Navigating Change, Spirituality Tagged With: change, emotions, fitness, mindfulness, personal development, practice, self-awareness, self-exploration, yoga

Why You Must Rest Before You’re Ready

September 7, 2019 | Renée Fishman

The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.

Filed Under: Fitness, Productivity Tagged With: fitness, productivity, rest

Fitness Is Not Just Physical

September 3, 2019 | Renée Fishman

The real work is always the inner work.
This is true even when it comes to the body.

Filed Under: Fitness Tagged With: body, emotions, fitness

When You Should Stop Listening to Your Body

September 2, 2019 | Renée Fishman

It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.

Filed Under: Fitness Tagged With: fitness, health, wellness

6 Lessons from 6 Years of Daily Workouts

September 1, 2019 | Renée Fishman

6 lessons about what it takes to create a sustainable daily practice.

Filed Under: Fitness, Life Tagged With: committment, daily practice, fitness, fitness first, habits, rituals, willpower

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