If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
The rest we take when we feel exhausted is different from other rest and doesn’t fuel our growth. Growth requires rest before you feel ready.
The real work is always the inner work. This is true even when it comes to the body.
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
6 lessons about what it takes to create a sustainable daily practice.