When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
All Training is Specific
The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
The Best Exercise For Mid-Life Women
When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
A 7-Step Process to Make Writing Easier — and Even Fun
Writing is hard — sometimes even painful. It’s also unavoidable for most of us. Here’s a guide to making writing more easeful, and perhaps even fun.
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