Mars square Saturn aspects can be hard, exhausting, and test the limits of our frustration. They can also be helpful in a weird way. Here are 3 positive outcomes from Mars square Saturn.
7 Tips for a Workout That Will Energize You
No all exercise is created equal. Sometimes exercise can be counter productive and drain energy. Here are 7 tips for a workout that will energize you.
7 Tips for Women With ADHD to Workout Consistently
Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
5 Strategies I’m Using to Get Through My Day When ADHD Meds Are Out of Stock
If you have ADHD, navigating life when you’re off your medication can be a huge challenge. Here are 5 strategies I’m using to help me get through my day while my medication is out of stock.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
3 Strategies for Working Out When Getting Started Fails to Get You Going
Common advice to “take the first step” as a way to get started doesn’t always work for people who have ADHD. Here are 3 strategies to help you get started even when the first step feels out of reach.
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