I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
3 Factors That Add to The Invisible Load
When things feel very heavy, in the gym or in life, consider what you’re carrying that you can’t see. Don’t discount the weight of your Invisible Load.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
3 Ways to Do the CrossFit Murph Workout at any Fitness Level
Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
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