The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.
The Secret Ingredient for Focused Efficiency for People with ADHD
If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
The Gift of Ignorance in Achieving Big Goals
As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
5 Reasons Why You Need a Coach to Help You Accomplish Big (and Small) Goals
The belief that we can, or should be able to, do it alone, is often what keeps us stuck in growing a business and a life. Here are 5 reasons why you need a coach to help you accomplish your big — and small — goals.
5 Important Lessons I Learned in 2023 About Achieving Big Goals
A singular experience of my year reveals 5 lessons I learned about the actions and mindset required to achieve goals that I didn’t even think were possible for me.
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