Sometimes the best measure of a workout is not what happens during, or the time you score, but what happens after. Here’s what I learned about resilience from the CrossFit DT workout.
5 Secrets Behind My “Strange” Productivity Ritual
Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.
The Secret to Supporting Others Without Draining Your Energy
The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
The Counter-Intuitive Way to Stay in Flow
Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.
7 Ways to Create Flow With Controlled Task-Switching
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.
7 More Elements to Create Focus and Flow
If you can identify the elements present when you find flow states, you can recreate the conditions that get you there. Here is part 2 of a case study with 7 more elements to create flow states.
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