It’s been well established that weightlifting is crucial for physical and mental health for women and girls. Beyond those obvious reasons, here are 5 life skills girls and women can learn from lifting weights.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
3 Factors That Add to The Invisible Load
When things feel very heavy, in the gym or in life, consider what you’re carrying that you can’t see. Don’t discount the weight of your Invisible Load.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
3 Ways to Do the CrossFit Murph Workout at any Fitness Level
Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
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