Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.
The Wisdom of Pain
Cultural conditioning tells us to push through pain or ignore it. Scorpio season offers a different lesson: what happens when we dare to listen to pain’s message?
7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief
Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
How to Exercise and Stay Active Without Getting Bored
How do you exercise and stay active consistently without getting bored? Here’s my answer, based on 11 years of daily workouts.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.