In a culture that praises and rewards hustle, attuning to your needs and allowing yourself to rest is a radical and revolutionary act.
The Step You Need Before Rest
If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.
Create Space For Rest
How are we being served by the conditioning to be constantly productive?
How to Seize the Day
Musings on the paradox of carpe diem, losing time, and a counterintuitive approach to seizing the day.
How Shoveling Snow Facilitates Rest
The common link between shoveling snow and making brownies — and how they contribute to rest and creativity.
A Poem for Fridays
A poem to shift you into the weekend vibe.
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