In our culture that views busy as a virtue signal, doing nothing can feel wasteful trigger guilt or shame. But if you truly want to optimize your life, learning to do nothing might be the most important skill to master.
Why You Should Stop Trying to Push Through Your Mid-Afternoon Dip
Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.
Optimize For Rest
What if, instead of optimizing for output, you optimized for rest?
5 Haiku to Recharge Your Productivity
5 simple tips to recharge your productivity, written in haiku form.
Remember Your Wholeness
In a world that wants you to believe you are not enough, remembering your wholeness is a radical act of defiance.
Can’t Focus? Try Zoning Out.
When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.
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