For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
3 Ways I Am Regulating My Rhythm in Perimenopause
Perimenopause is a disruption to the essential rhythms of the body. Here’s how I’m regulating my rhythms in the face of this disruption.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
Two Essential Components For Peak Performance
An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.
The Best Way to Clear Your Brain Fog
When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 37
- Next Page »