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You are here: Home / Archives for fitness

The Most Important Qualty to Bring to Your Yoga Practice

July 3, 2019 | Renée Fishman

You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.

Filed Under: Fitness, Life Tagged With: compassion, fitness, self-compassion, yoga

Fight-or-Flight Isn’t a Sustainable Productivity Strategy

June 4, 2019 | Renée Fishman

injured dancer

Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.

Filed Under: Life, Navigating Change, Productivity Tagged With: fitness, habits, pressure, productivity, results, self-compassion, self-love, surrender, trust

The Risk of Valuing Results Over Process

June 3, 2019 | Renée Fishman

Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.

Filed Under: Business, Fitness, Life, Productivity Tagged With: body, burnout, business, compensation, fitness, outcome, process, productivity, results

This is What Nobody Tells You About Change

June 2, 2019 | Renée Fishman

Let’s get real about what it feels like in the throes of change.

Filed Under: Navigating Change Tagged With: awakening, behavior change, change, fitness, habits, personal growth

Life Lessons from Lobsters on Reframing Pain

May 13, 2019 | Renée Fishman

Taking the pain out of “growing pains.”

Filed Under: Fitness, Navigating Change Tagged With: change, fitness, growth, molting, pain

How to Achieve Consistent and Sustainable Results

May 3, 2019 | Renée Fishman

If you want to get somewhere sustainably, then how you get there matters.

Filed Under: Life, Productivity Tagged With: fitness, outcome, process

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