What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
Fight-or-Flight Isn’t a Sustainable Productivity Strategy
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
The Risk of Valuing Results Over Process
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
This is What Nobody Tells You About Change
Let’s get real about what it feels like in the throes of change.
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