The real work is always the inner work. This is true even when it comes to the body.
When You Should Stop Listening to Your Body
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
The Myths of Workout Pains
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
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