Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
Why Perimenopause Makes You Feel Like You’ve Lost Yourself
If you’re feeling disoriented, lost, and unlike your “normal” self, you’re not crazy. Here’s an explanation for why you’re feeling out of sorts.
Mercury in Taurus: Be in Your Body
When the planet of the mind enters the lush grounds of Taurus, it reminds us to come back to our bodies. Here are 3 ways to come back to your body and find presence when your thoughts are spinning.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
The Synergy of Form and Function
Good form leads to improved functionality, but it’s not a one-way street.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
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