Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
The True Nature of Progress
We often think of progress as a linear path where we are either moving forward or backward. The true nature of progress is not that linear or clear. Here’s how it really works.
A Workout Isn’t Always About the Workout
Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.
Why You Can’t Resist the Pull of the Hustle
Even when you say you want to give up the hustle and urgency, it seems to pull you back in. Here’s why you can’t resist the pull of the hustle, and how to find a better balance.
Why You Can’t Trust Your Feelings
When it comes to making changes, you can’t trust “how you feel.”
3 Strategies For Doing Hard Things
Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.
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