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You are here: Home / Archives for Fitness

Why You Should Try Yin Yoga

April 1, 2019 | Renée Fishman

If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.

Filed Under: Fitness Tagged With: emotions, fitness, meditation, rituals, routines, stillness, wellness, yin yoga, yoga

The Challenge of Doing Less

March 7, 2019 | Renée Fishman

Doing less can be a surprisingly difficult challenge. It turns out that it also comes bundled with some other challenges.

Filed Under: Fitness Tagged With: discomfort, doing less, fitness, trust, undoing

How I Finally Stopped Counting My Steps

February 23, 2019 | Renée Fishman

When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.

Filed Under: Fitness, Productivity Tagged With: fitness, metrics, productivity, Sabbath, tracking

The Challenge of Meeting Your Edge in Stillness

November 29, 2018 | Renée Fishman

Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.

Filed Under: Fitness Tagged With: emotions, fitness, yin, yoga

The Surprising Way I’m Improving My Pull-ups

October 24, 2018 | Renée Fishman

We often believe that we must work harder to get better results. But what if that’s not true?

Filed Under: Fitness, Productivity Tagged With: fitness, productivity, strength, yoga

Diving Back Into Life

September 27, 2018 | Renée Fishman

Swimming is one of the most effective workouts we can do, not just for our physical body, but for our mind and spirit as well.

Filed Under: Fitness Tagged With: energy, fitness, meditation, mindfulness, productivity, rituals, swimming, time, transformation

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