When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.
Jupiter Square the Lunar Nodes: Escape the Binary Keeping You Stuck
If you’re feeling like a ping-pong ball between your dreams and implementation, Jupiter square the Lunar Nodes offers you a path to disrupt what’s really keeping you stuck
The True Nature of Progress
We often think of progress as a linear path where we are either moving forward or backward. The true nature of progress is not that linear or clear. Here’s how it really works.
How to Stop Wasting Your Days Off and Finally Spend Time Doing the Hobbies You Love
Do you spend all week waiting for time to enjoy your hobbies, only to waste your days off spinning in overwhelm? Here’s a practical framework that will help you get out of decision paralysis and doing the things you love to do.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.