Just because you’re not hitting the snooze button doesn’t mean you’re awake and aware.
How to Save Yourself When You’re Drowning in Thoughts
When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.
The Key Factor for Creating Flow
Achieving a flow state doesn’t need to be a mystery; you can create it by getting out of your head.
How to Work With Brain Fog
The more we resist what is, the more we deplete our energy stores. The best way to preserve energy is acceptance.
The Value of Mindlessness
Your distracted mind is sending you a message: it needs a break.
Finding Freedom Through Acceptance
Accepting where we are and what is in this moment feels like freedom.