How you start your day sets the tone for your day. To set yourself up for an effective day, it’s important to get clear on your plan and eliminate these top 3 energy vampires from your morning routine.
My Favorite ADHD Hack For Staying Focused on a Single Task
When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
The One Simple Change That Has Helped Me PR Every Lift
Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
Debunking the ADHD Motivation Myth
People with ADHD often get labeled as “lazy” or “unmotivated.” It’s not accurate and represents a misunderstanding of what’s actually happening.
This Show Biz Rule Is Key to Creating Consistency
The problem of task initiation for people with ADHD comes with a corollary: the problem of stopping once you get going. This can lead to a crash that makes consistency a challenge. A popular show business rule can help.
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