If you can identify the elements present when you find flow states, you can recreate the conditions that get you there. Here is part 2 of a case study with 7 more elements to create flow states.
11 Elements to Create Focus and Flow — Especially for People With ADHD
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
The Biggest Lie — and Truth — About Morning Routines and Productivity
I’ve been publishing a daily blog for over five years, and have had a solid morning routine for over a decade. This is the biggest lie I’ve seen repeated about morning routines, productivity, and creativity.
A Different Approach to Planning Projects
The typical approach to project planning is to break down a project into its component actions. This can create overwhelm for neurodivergent people. Here’s a better approach.
Is Pursuit of Effectiveness Actually Effective?
Dominant productivity culture tells us we should aim to be effective in our work. But is the aim to be effective really the end goal?
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
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