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You are here: Home / Archives for ADHD

3 Proven Strategies to Start a Task When You’re Stalling

February 8, 2024 | Renée Fishman

A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.

Filed Under: Coaching, Creating, Fitness, Productivity Tagged With: ADHD, creating, creating space, delay, fitness, music, neurodivergent, procrastination, productivity, soundtrack, space, stalling, starting, strategies, structure, task initiation, tasks, the ritual revolution, to-do list, work

5 Reasons to Use the Gym as Your Writing Space if You Have ADHD

January 30, 2024 | Renée Fishman

The gym can be the perfect place to get work done while avoiding the pitfalls that often trap people with ADHD. Here are 5 reasons why this works so well.

Filed Under: Productivity Tagged With: ADHD, creative habits, creativity, exercise, fitness, flow, neurodivergent, productivity, rituals, writing

Mars Trine Uranus: Revolutionize How You Work

January 29, 2024 | Renée Fishman

As Mars in Capricorn forms a supportive trine to Uranus in Taurus, it sets the stage for a revolution in how you work, helping you find liberation when it comes to tackling your to-do list.

Filed Under: Astrology, Productivity Tagged With: ADHD, aspects, astrology, Capricorn, getting things done, Mars, Mars trine Uranus, neurodivergent, productivity, revolution, Taurus, the ritual revolution, transits, Uranus, work

The Secret Ingredient for Focused Efficiency for People with ADHD

January 26, 2024 | Renée Fishman

If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.

Filed Under: Coaching, CrossFit, Productivity Tagged With: accomplishment, achievement, actions, ADHD, case study, CrossFit, deadlifts, efficiency, fitness, getting things done, goals, neurodivergent, productivity, strategies, tasks, work strategies

5 Traits You’ll Experience in Flow State

October 19, 2023 | Renée Fishman

If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.

Filed Under: Coaching, Creating, Frameworks, Productivity Tagged With: ADHD, CALM, capability, capacity, challenge, confidence, connection, creative, creativity, decisive, flow, flow state, hyper-focus, neuro-divergent, productivity

7 Ways to Create Flow With Controlled Task-Switching

October 18, 2023 | Renée Fishman

The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.

Filed Under: Fitness, Productivity Tagged With: ADHD, controlled task-switching, fitness, flow, focus, intention, multi-tasking, neuro-divergent, productivity, work, workflow

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