Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.
3 Reasons the “2-Minute Task” is a Myth
Common productivity advice says that if you can do something in 2 minutes, do it now. Here’s why the 2 minute task is a myth, and what you should do instead.
The Cost of Interruptions
Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
What to Know About the ADHD Bubble
People with ADHD often get labeled as “spaced out” or “in their own world.” This happens when we’re in the ADHD Bubble. Here’s what to know about this state and why we go there.
7 Strategies for Navigating the Mid-Afternoon Dip
The mid-afternoon slump is a normal part of the day. Here are 7 strategies for navigating it and working with it, instead of pushing through it.
The Audacity to Dream
Dreaming and diving into the imaginal realm often gets shamed as “untethered from reality.” It is. And that’s the point.
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