Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
Weightlifting is Teaching Me a New Perspective on Failure. Here’s What I’ve Learned.
I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
The Dangerous Addiction of High Achievers — and How to Cure It
The very thing fuels most high achievers is a risky drug that ultimately will disempower and deplete confidence.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
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