This isn’t about the deadlift. It’s about a much more crucial life skill.
The Dangerous Addiction of High Achievers — and How to Cure It
The very thing fuels most high achievers is a risky drug that ultimately will disempower and deplete confidence.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
How to Increase Your Ability to Handle Risk
This is an essay about squats and the holiday of Sukkot, the thread that ties them together, and the lesson they teach us about how to move with greater ease.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
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