Progress is the holy grail of any endeavor. We seek to chart it, measure it, and chase it around every corner. The problem is that we don’t know what it looks like.
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
My Path to Yoga Teacher Training
Sometimes teacher training has nothing to do with teaching.
The Risk of Valuing Results Over Process
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
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