When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
The Myths of Workout Pains
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Yoga is Not a Game of Simon Says
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.
The Real Practice of Yoga
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
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