The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
Why a Sub–2-Hour Marathon is Relevant to You, Even if You’re Not a Runner
A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.
All Training Is Specific
If you want to improve in a skill, there’s only one way to do it: practice that skill.
The Unexpected Thing To Do When You Fall Off-Track
Everyone stumbles and falls off-track. Of course you want to get back up. But first, do this.
The Gifts of Regression
Sometimes we lose pace with our skills and need to rebuild. Here’s why that can be a good thing.
Why Exercise Isn’t Enough to Correct Poor Posture Habits
If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
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