Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
3 Problems With Progress
Progress is the holy grail of any endeavor. We seek to chart it, measure it, and chase it around every corner. The problem is that we don’t know what it looks like.
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
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