For most of my life, I have been at war with my body. It’s time to stop the fighting.
My Path to Yoga Teacher Training
Sometimes teacher training has nothing to do with teaching.
The Risk of Valuing Results Over Process
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
Life Lessons from Lobsters on Reframing Pain
Taking the pain out of “growing pains.”
Breaking the Habit of the Fear Body
The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
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