For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
Competing Against Yourself is a Trap
It’s common to hear advice that “you’re competing only against yourself.” Here’s why that mindset is a trap.
Comparison is Not the Thief of Joy. This is.
Comparison is often called the thief of joy. But comparison is normal and natural. It’s what often comes next that is the true thief of joy.
The Real Competition in CrossFit
Competition often gets a bad rap, because it’s misunderstood. Here is what competition is really about.
New Moon in Pisces: Anchor Your Dreams With a Strategy
The new moon in Pisces reminds us that life is about constantly navigating this dynamic between having a dream, putting a plan or strategy in place to anchor that dream, and being flexible enough to roll with the unexpected.
Can You Quantify Belief?
Even if you recognize that beliefs have an impact over your bottom line, can you quantify such impact? Here’s a story from my CrossFit Open 24.1 workout where I attempted to quantify the impact of belief on a result.
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