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You are here: Home / Archives for strategies

Venus Trine Saturn: Create a Structure For The Results You Desire

May 13, 2023 | Renée Fishman

Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.

Filed Under: Coaching, Fitness, Productivity Tagged With: astrology, change, consistency, deadlifts, fitness, habits, practice, productivity, strategies, structure, Venus trine Saturn

3 Keys to Working With the Venus/Jupiter Conjunction in Aries

March 1, 2023 | Renée Fishman

The Venus/Jupiter conjunction in Aries brings blessings and expansion and can fuel optimism and hope. Here are 3 keys to working with this transit, even if you’re not feeling the love.

Filed Under: Life, Spirituality Tagged With: Aries, astrology, blessings, conjunction, emotions, expansion, expectations, feelings, Jupiter, mindfulness, personal development, rituals, strategies, tips, Venus

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

7 Strategies to Reset a Bad Day

November 28, 2022 | Renée Fishman

Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.

Filed Under: Coaching Tagged With: bad day, breath, coaching, emotions, gratitude, mindfulness, movement, reset, rituals, self-care, strategies, tips

3 Strategies for Keeping Calm During Epic Disruption

July 31, 2022 | Renée Fishman

How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.

Filed Under: Life Tagged With: advice, CALM, CHAOS, disruption, strategies, tips

5 Strategies to Free Your Hijacked Nervous System

July 1, 2022 | Renée Fishman

When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.

Filed Under: Coaching, Productivity Tagged With: ADHD, burnout, healing, nervous system, practice, regulation, rest, self-care, strategies, tips, wellness

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