Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
3 Strategies for Keeping Calm During Epic Disruption
How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
3 Elements of Effective Practice
Contrary to the popular saying, practice does not make perfect. It makes permanent. To be effective, practice must be intentional.
Meet Yourself Where You Are
The best thing that you can do right now to prepare for what’s next it to meet yourself where you are.
One Simple Strategy to Stop Your Spinning Mind
When you feel like you’re riding the never ending ferris wheel of looping thoughts and overthinking, try this.