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You are here: Home / Archives for strategies

5 Proven Strategies for a Harmonious Family Thanksgiving

November 22, 2023 | Renée Fishman

No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.

Filed Under: Coaching, Life Tagged With: family, holidays, mindfulness, nervous system, personal development, regulated nervous system, strategies, Thanksgiving, tips

5 Secrets Behind My “Strange” Productivity Ritual

October 26, 2023 | Renée Fishman

Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.

Filed Under: Productivity Tagged With: creating, CrossFit, fitness, flow, productivity, strategies, writing

3 Strategies to Stay Calm When the World is in Chaos

October 15, 2023 | Renée Fishman

It’s naive to think that you can just compartmentalize and ignore the energy of a world in chaos and focus on getting things done. The energy impacts you whether you know it or not. Here are 3 strategies to stay calm and focused even when the world is imploding.

Filed Under: Practice, Productivity Tagged With: CALM, CHAOS, highly sensitive, highly-attuned, life tips, productivity, strategies

Venus Trine Saturn: Create a Structure For The Results You Desire

May 13, 2023 | Renée Fishman

Any big result you desire requires daily commitment to doing things that often are boring and unrewarded. Venus trine Saturn supports us in creating the structure we need to do the little things that fuel big progress.

Filed Under: Coaching, Fitness, Productivity Tagged With: astrology, change, consistency, deadlifts, fitness, habits, practice, productivity, strategies, structure, Venus trine Saturn

3 Keys to Working With the Venus/Jupiter Conjunction in Aries

March 1, 2023 | Renée Fishman

The Venus/Jupiter conjunction in Aries brings blessings and expansion and can fuel optimism and hope. Here are 3 keys to working with this transit, even if you’re not feeling the love.

Filed Under: Life, Spirituality Tagged With: Aries, astrology, blessings, conjunction, emotions, expansion, expectations, feelings, Jupiter, mindfulness, personal development, rituals, strategies, tips, Venus

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

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