If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
How to Improve Your Outcome Without Improving Your Skills
When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
The Power of Playing Your Best Game
Every endeavor in life is a game. They key to success is to know what your best game is, and to find a way to play your best game in the context of whatever game you’re playing.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
How to Break The Habit of Stopping Yourself
Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.
5 Important Lessons I Learned in 2023 About Achieving Big Goals
A singular experience of my year reveals 5 lessons I learned about the actions and mindset required to achieve goals that I didn’t even think were possible for me.
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