You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
A Simple Hack to Remove the Overwhelm From Your Year-End Review
If you feel overwhelmed by the prospect of doing a year-end review, here’s a simple principle that will help you hack your review and extract lessons that will actually be more useful for you as you move forward.
A 3-Step Process to Create Your Unique Success Matrix
The question isn’t whether success or failure is a better teacher. The lesson lies in getting underneath both and using the information gathered to create your own success matrix. Here’s a 3-step process on how to do this.
5 Reasons Why You Must Do a Year-End Review Before You Plan the Year Ahead
The best way to start planning the year ahead is to reflect back on the year that was. Here are 5 reasons why you must do a year-end-review before planning the year ahead.
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
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