Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.
How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
What a CrossFit Partner Workout Taught Me About Relationships
There’s a common belief that to show up well in partnership means to sacrifice our own needs and goals. A CrossFit partner workout taught me that nothing can be further from the truth.
Jupiter Retrograde in Taurus: 3 Secrets to Sustainable Growth
As Jupiter stations retrograde in Taurus, it pulls focus on the lessons of its transit through the fixed earth sign, revealing 3 secrets to attaining sustainable growth.
The Most Important Lesson I’ve Learned From Venus Retrograde in Leo
Venus retrograde in Leo has been a 42-day deep dive into issues of what we value, visibility, and relationships. As Venus stations direct, here’s the most important lesson I’ve learned.
2 Lessons We Learn From Retrograde Planets
With six of the planets in our solar system currently traveling retrograde, it pulls focus to what we can learn from the phenomenon of retrograde planets.
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