Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
3 Reasons to Work Out in a Gym
Yes, a home workout is better than nothing. That said, here are 3 reasons why getting to a gym will give you a better and more effective workout.
The 3-Part Framework for Consistent Workouts (No Motivation Required)
Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
3 Core Functions of Maps
Maps of all kinds serve three essential functions. Here’s how to use them to navigate any territory—physical or the terrain of your own life.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
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