After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
5 Simple Self-Care Strategies for When You’re Too Exhausted to Care
Sometimes the thought of self-care can feel too exhausting to even start. Here are 5 simple self-care strategies for when you’re just not feeling motivated to engage.
It’s Not Your Job to Make People Comfortable
When you take a stand for what you want and who you are, other people may get uncomfortable. That’s not your problem.
My Best Advice for New Bloggers
I’ve been publishing a blog for over 10 years. Here is my best advice for new bloggers just starting out.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
Venus in Leo: Embrace Visibility Before You’re Ready
As Venus transits through the sign of Leo, it invites us to claim our place in the spotlight and question the fears that keep us in the shadows of the wings.
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