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You are here: Home / Archives for Coaching

The Biggest Lesson of the Deadlift

August 9, 2024 | Renée Fishman

After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.

Filed Under: Coaching, Fitness Tagged With: accountability, capacity, coaching, confidence, deadlifts, fitness, focus, milestones, momentum, personal development, PR, self-trust, stability, weightlifting

5 Simple Self-Care Strategies for When You’re Too Exhausted to Care

August 8, 2024 | Renée Fishman

Sometimes the thought of self-care can feel too exhausting to even start. Here are 5 simple self-care strategies for when you’re just not feeling motivated to engage.

Filed Under: ADHD, Coaching, Habits, Productivity Tagged With: ADHD, mindfulness, morning routine, motivation, productivity, self-care, strategies, tips

It’s Not Your Job to Make People Comfortable

August 2, 2024 | Renée Fishman

When you take a stand for what you want and who you are, other people may get uncomfortable. That’s not your problem.

Filed Under: Coaching Tagged With: authenticity, discomfort, life, personal development, personal growth, truth

My Best Advice for New Bloggers

July 26, 2024 | Renée Fishman

I’ve been publishing a blog for over 10 years. Here is my best advice for new bloggers just starting out.

Filed Under: Coaching, Creating, Productivity, Writing Tagged With: advice, blogging, creating, creative process, lessons, tips, writing

The Common Lie About Action and Motivation

July 12, 2024 | Renée Fishman

It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.

Filed Under: Coaching, Productivity Tagged With: action, coaching, discipline, lies, momentum, motivation, productivity, resistance, rituals, routines, rules, willpower

Venus in Leo: Embrace Visibility Before You’re Ready

July 11, 2024 | Renée Fishman

As Venus transits through the sign of Leo, it invites us to claim our place in the spotlight and question the fears that keep us in the shadows of the wings.

Filed Under: Astrology, Coaching Tagged With: astrology, authentic expression, bravery, courage, creativity, fear, Leo, personal development, process, resistance, spotlight, transits, Venus, Venus in Leo, visibility

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