Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
Mars Square Pluto: Reveal the Real Roots of Your Self-Sabotage
As Mars in Taurus squares Pluto in Aquarius, it offers us a way to address our inner “war” of self-sabotage without fighting battles.
The Most Effective Method For Fostering Inclusion and Belonging
In their drive to foster greater inclusion and belonging, most companies are getting too complicated and missing the mark. The key to inclusion is more simple and fundamental.
The Value of Being a Generalist
A Mercury/Jupiter conjunction and Venus cazimi — both in Gemini — have a potent message about the power and value of being a “jack of all trades and master of none.”
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
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