My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
3 Steps to Organize Your Knowledge For Teaching
Teaching others what you’ve learned forces you to organize your knowledge. But how, exactly, do you do that? Here’s a 3-part framework to help you stay out of overwhelm.
3 Steps to Counter Imposter Syndrome When Launching a Course
Imposter syndrome is a natural occurrence when we are preparing to teach a class or offer a new program. Here are 3 steps to working with it.
Why You Must Take a Holistic View of Life
Life cannot be reduced to it’s components. At any moment, we are subject to multiple influences, making it essential that we take a holistic view and see the bigger picture.
Why You Should Aim For Failure
High achievers are often taught that success is the only option. Here’s why you should aim for failure.
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