A Mercury/Jupiter conjunction and Venus cazimi — both in Gemini — have a potent message about the power and value of being a “jack of all trades and master of none.”
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
3 Steps to Organize Your Knowledge For Teaching
Teaching others what you’ve learned forces you to organize your knowledge. But how, exactly, do you do that? Here’s a 3-part framework to help you stay out of overwhelm.
3 Steps to Counter Imposter Syndrome When Launching a Course
Imposter syndrome is a natural occurrence when we are preparing to teach a class or offer a new program. Here are 3 steps to working with it.
Why You Must Take a Holistic View of Life
Life cannot be reduced to it’s components. At any moment, we are subject to multiple influences, making it essential that we take a holistic view and see the bigger picture.
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