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You are here: Home / Archives for yoga

The Medicine of Gratitude

November 28, 2024 | Renée Fishman

When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.

Filed Under: Fitness, Life, Practice Tagged With: body, fitness, fitness first, gratitude, healing, mindfulness, movement, pain, personal growth, perspective, practice, rituals, yoga

Why Yin Yoga is the Ideal Practice for Scorpio Season

October 24, 2024 | Renée Fishman

The lessons of Scorpio season are best embodied through the practice of yin yoga. Here’s what they have in common.

Filed Under: Astrology, Yoga Tagged With: astrology, Scorpio, yoga

The Value of Not Pushing Through

October 19, 2024 | Renée Fishman

Our culture conditions us that when we reach our edge we should “push through” the sticking points. Here’s why that’s a bad idea.

Filed Under: Productivity Tagged With: ADHD, exhaustion, fatigue, limits, mindfulness, productivity, pushing through, yin yoga, yoga

The Challenge of Basics

June 13, 2024 | Renée Fishman

Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.

Filed Under: Business, Coaching, Life, Practice, Yoga Tagged With: advanced, basics, challenge, fundamentals, inner work, practice, productivity, simple, simple not easy, systems, weightlifting, yoga

The Most Effective Method For Fostering Inclusion and Belonging

June 5, 2024 | Renée Fishman

In their drive to foster greater inclusion and belonging, most companies are getting too complicated and missing the mark. The key to inclusion is more simple and fundamental.

Filed Under: Coaching Tagged With: belonging, communication, connection, CrossFit, hobbies, inclusion, interests, language, leadership, speaking, teaching, yoga

3 Principles of Creating a Space to Sell

May 3, 2024 | Renée Fishman

Well-crafted and staged spaces are designed to sell — whether its a tangible product or an activity. Here are 3 principles you can apply to creating a space well-suited to any outcome.

Filed Under: Coaching, Productivity Tagged With: activities, coaching, cornerstone content, creating space, environments, nervous system function, principles, productivity, real estate, space design, tasks, tips, yoga

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