Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?
Objectively True vs Practically Useful
Even if something isn’t proven by science, it may be true in the common experience and/or practically useful.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
Stop Asking. Listen. And Leap.
[spacer size=”30″] This week, I’ll be fully immersed in a 50-hour intensive training on Energy and the Subtle Body that is being taught by my yoga teacher, Justin Ritchie, at Laughing Lotus. That’s pretty much all I know about it.
What Remains When You Remove The Weeds?
<img class="aligncenter wp-image-623 size-full" src="https://i0.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?resize=800%2C350" alt="flower-in-the-weeds" srcset="https://i0.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?w=800 800w, https://i0 losartan 100mg tab.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?resize=237%2C104 237w, https://i0.wp.com/mymeadowreport.com/wp-content/uploads/2015/08/flower-in-the-weeds_800x553-e1447085136357.jpg?resize=640%2C280 640w” sizes=”(max-width: 800px) 100vw, 800px” data-recalc-dims=”1″ /> We were balancing in half-moon pose, trying to focus on opening while getting bigger, on breathing while remaining balanced. And, in that state, trying to let go. Justin compared the process of letting go […]