If you’re going to give adjustments in your yoga class, you must start with the foundation — helping students find alignment, in body and soul.
What is Advanced Yoga?
What does it mean to be an “advanced yoga” practitioner? Does such a thing even exist?
Extracting From the Trance of Resistance
Resistance is inevitable in any period of change or growth. What’s really going on and how do we extract from it’s grip?
3 Prerequisites to Changing Your Patterns
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
An Essential Tool to Create Lasting Change
The first step to creating lasting change is awareness of what you want to change. How do you create awareness?
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
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