A simple trick, learned in yoga class, that eases the hardest work.
The Real Practice of Yoga
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
Should a Yoga Teacher Offer Hands-On Adjustments?
The prudence of hands-on adjustments in a yoga class has been the subject of a lot of recent controversy in the yoga community. Here’s my current thinking on this.
The Foundation of All Yoga Adjustments
If you’re going to give adjustments in your yoga class, you must start with the foundation — helping students find alignment, in body and soul.
What is Advanced Yoga?
What does it mean to be an “advanced yoga” practitioner? Does such a thing even exist?
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