The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
My Path to Yoga Teacher Training
Sometimes teacher training has nothing to do with teaching.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
You Don’t Have to Prove You Can Do It All
When you allow others to prop you up when you need it, you serve your supporters and yourself.
Why You Should Shake Up Your Routine
Stepping out of our routines gives us an opportunity to look at them clearly and assess whether they are truly serving us.