Sometimes teacher training has nothing to do with teaching.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
You Don’t Have to Prove You Can Do It All
When you allow others to prop you up when you need it, you serve your supporters and yourself.
Why You Should Shake Up Your Routine
Stepping out of our routines gives us an opportunity to look at them clearly and assess whether they are truly serving us.
The Challenge of Meeting Your Edge in Stillness
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?