The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
Mercury, Saturn, and Sun Conjunction in Pisces Supports You in Creating Clarity and Commitment to Your Most Important Projects
It’s impossible to make progress without clarity of vision and commitment to showing up over the long arc of time. As Mercury and Saturn join with the Sun in Pisces, they support us in getting clarity on our priorities and committing to the long haul process of implementation.
Full Moon in Virgo: Harmonize the Details with the Big Picture
Too much focus on the details can keep us locked in perfectionism and avoiding action. On the other hand, focusing too much on the vision without taking specific actions can also keep us stuck. The full moon in Virgo invites us to mediate this tension and find a middle ground.
3 Proven Strategies to Start a Task When You’re Stalling
A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
3 Ways to Work With the New Moon in Capricorn to Plan Your Goals
Every January the new moon in Capricorn arrives to help us plan our biggest goals. Here are 3 ways to work with this energy to plan goals in a way that will keep you on track to achieving them.
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