Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
The Hardest Part of Breaking Habits
When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
Are Your Routines Productive or Just Busy Work?
Sometimes the rituals we rely on are doing more harm than good. As the Sun and South Node meet in Virgo, it invites us to shed the routines that are really just busy work.
5 Hidden Decision Points that Drain Your Energy
Decisions drain energy, but you often don’t realize the when you’re making them. Here are 5 hidden places where decisions are draining your energy.
New Moon in Virgo: Create Your Ritual Revolution
As the Sun and Moon meet up in the first degree of Virgo for the first of two new moons in Virgo this year, they invite us to create a radical and revolutionary change to our routines and rituals.
- 1
- 2
- 3
- …
- 7
- Next Page »