Your energy follows a pattern that is repeated throughout nature. Before you push through another crash, learn how to read the maps of your highs and lows.
What Cancer Season Teaches Us About Emotions
As the Sun moves into Cancer, it initiates the summer season and an important lesson about how to work with our emotions.
Regulating Through Rhythm
The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.
What’s the Pace You Can Sustain?
The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
3 Strategies For Doing Hard Things
Although we mythologize the self-starter and the solopreneur, the truth is that doing hard things takes more than desire and discipline. Here are 3 strategies to help you do the hard tasks.
5 Reasons to Workout When You’re Grieving
Sometimes grief can drain our motivation to do the things we know are good for us. Here are 5 reasons to workout, even when you’re grieving.