Many adults with ADHD still manage to rack up an impressive list of achievements. Ironically, this can be an obstacle to self-acceptance and receiving support.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
3 Steps to Cultivate Energetic Alignment For Your Tasks
You don’t have to be a victim to unpredictable energy states. Here are 3 steps to creating energetic alignment for your tasks.
What’s Really Happening When You Feel Like You “Don’t Want To”
Even when you have high motivation to do something, sometimes a voice in your head says “I don’t want to.” Here’s what’s really happening.
Why Advice to “Just Start” Falls Apart in Real Life
You can be highly motivated and still struggle to begin. The advice to “just start” ignores the many factors required to initiate action.
Motivation Is Not Enough
Even if you’re highly motivated, you might still struggle to take action. You’re not broken. Here’s why motivation isn’t enough for the heavy lift of getting started.
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