The concept of energy is often dismissed as “woo,” and overlooked as a factor in productivity. Here are 3 tangible energetic principles that can boost your productivity.
The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.
When the world is in chaos and your to-do list is looming, it’s easy to think that self-care is a selfish indulgence. In fact, its precisely in these situations where self-care is more essential than ever.
Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.
Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.